quickie!

yet another way internalized oppression rears its ugly head.

thank you, dr. klein.

celebrate, love and honor your cycle

would have labeled this a quickie, but it really is so, so much more.

it is essential that all of us--women especially, but also the men that love us--reopen to the fact that our menstrual cycle is just as important and powerful as the changing of the seasons and the phases of the moon, including recalling the true intentions around menstrual "taboos" and seclusion.



you owe it to yourself to check out diva mama tonya and her you tube channel.

in the waiting room...

a praise song for oshun
sung by ella andall



OLA N GA LA FILA FI OSUN
OLA N GA LA FILA FUN YEYE
OLA N GA LA FERE KAYERE
OSUN GA LA FILA FUN YEYE
The one who commands wealth like a crown is Osun
Wealth is commanded like a crown for my Mother
She commands wealth like our Mother's crown

TALADE OSUN, TALADE OLOMI (OSUN TALADE)
TALADE YEYE, TALADE OLODO
TALADE, TALADE, OLORI
OSE REMI KUMERE YEYE
Osun is the owner of the crown
The crown is benefiting the ruler of water
(Oshun owns the crown)
My Mother owns the crown,
the crown is benefiting the owner of the rivers
The one who owns the crown is the queen
We give thanks to my friend,
My Mother who makes good of blessings.

OSUN ME GBA IBEJI LO
IBEJI LO YEYE OSUN
OSUN ME GBA IBEJI LO
Osun take me so that I may have twins
Let twins come, Mother Osun
Osun take me so that I may have twins

OSUN ME BA IBEJI LO
IBEJI LO GUL OSUN
OSUN ME BA IBEJI LO
Osun helps me to have twins
May twins come Osun
Oshun helps me have twins.

{thanks to filho de logunede for the lyrics & translation.}

the kegel post!

all right, ladies. by now we hope that you're all familiar with the {in}famous kegel exercises.

but just in case, remember when you were little and you discovered you could stop the flow of your pee? that's a kegel.

more scientifically:

The aim of Kegel exercises is to fortify muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and vaginal childbirth. Kegel exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse in women and for treating prostate pain and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis in men. Kegel exercises may be beneficial in treating urinary incontinence in both men and women. Kegel exercises may also increase sexual gratification.

so, basically, kegels can...

• help ease childbirth;
• keep all your lady parts in the right places by strengthening the pelvic floor, which holds up everything from your uterus and bladder to part of your intestines;
• and assist in increasing your sex goddess potential.

your vagina, like most parts of your body, contains muscles. fortunately for us, they're voluntary muscles that can be strengthened and controlled.

about.com has a great how-to blurb for kegels. for more tactile learners, devices such as jade eggs, and ben-wa balls can be helpful. experiment during a session with your favorite dildo/vibe.

{one note about ben-wa balls - go for high quality ones made of pure, non-coated stainless steel or natural stones/gems, particularly if you're prone to vaginal irritation and/or urinary tract infections.}

finally, always remember to consider the energetic implications of conditioning a particular area of the physical body. the reproductive organs are part of the root chakra, and their relative illness/wellness can be an indication of how safe, grounded and connected you feel in all areas of your life.

have a great workout!



big thanks to see line woman for suggesting this topic!